Starting Strength Official 1.57
Paid Version
Publisher Description
Starting Strength Official - For Absolute Novices to Strength Training. Simple. Effective.
~~~~~~~ 4.9 Star Average Reviews from thousands of users ~~~~~~~~
The "Starting Strength" series of books by Mark Rippetoe have sold over 500,000 copies worldwide and is considered the most productive method in existence for anyone beginning a strength training program.
This is the app version of the book a workout log with the Starting Strength Novice Program Phase 1 and Phase 2 and the Female Novice Program.
"The best book ever written on strength training" - Jim Wendler, champion powerlifter.
The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.
Features:
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
-- Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise.
-- Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe.
-- Interactive logging tools journal your strength progression.
-- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
-- Workset Rest Timer, customisable for each exercise.
-- Customise your progression for each exercise.
-- Add and save additional notes for each workout, and access previous notes easily.
-- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
-- Download training log data as CSV (requires cloud sync)
-- Helpful hints and tutorials help you learn and progress safely.
-- How to program the basic exercises into the most effective program for long-term progress.
-- Metric (kgs) or Imperials (Lbs)
-- Get Form Checks From Starting Strength Coaches!
Have any comments, questions or suggestions? Please email us at hello@shabu.co
About Starting Strength Official
Starting Strength Official is a paid app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Starting Strength Official is Shabu Pty Ltd. The latest version released by its developer is 1.57.
To install Starting Strength Official on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-03-14 and was downloaded 6 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Starting Strength Official as malware as malware if the download link to com.shabu.startingstrength is broken.
How to install Starting Strength Official on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Starting Strength Official is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Starting Strength Official will be shown. Click on Accept to continue the process.
- Starting Strength Official will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
